Wow Wall

See what our customers have to say about our service.


Current Scores







19830 Happy ratings

1 point per Happy rating

1423 Satisfied ratings

0 points per Satisfied rating

1144 Unhappy ratings

-1 point per Unhappy rating

Wow ratings

Wow badge

Total Ratings


Meet our team:

See how we've WOWED our customers!

Pam is providing such valuable information. I appreciate her diligence to help me and many others.

- George

Very quick response to my refund request.

- Sharon Thornal

I enjoyed the let's get in your head approach.... it allows me to focus better

- Stephanie

Thanks for the encouraging advice!

- Chelle Zisumbo

Excellent information! I will stop being ruled by the scale, and pay attention to measurements and how my clothes fit, especially jeans! thanks!

- Marcia Loffredo

Thank you

- Olimpia Harrison

What a fabulous lecture on combining and cooking one's healthy meals, Pam! Your examples and suggestions make my meal planning much easier. I am so glad you are my coach!

- Gabriella Olsen

Thanks for the quick response, I wish I could have participated......

- Zakiyyah

You were very helpful both times. If I could or was able to download on my little pc I would more then likely continue with this program. Maybe at a later date I will contact your company again to try this program. Thank-you & sincerely, Ms. Roseann Himes

- Roseann Himes

Thanks for your prompt help

- Dorita Butler

Looking forward to working with you ๐ŸŒป

- Lory

Steven went above and beyond what I was asking for. His time and effort is appreciated.

- Joshua Johnson

Very simple, quick response!

- Virginia. Mcmahan

Good response time to my issue. Result was more than I was asking for. Extremely happy with the customer service

- Brett Anderson



Did great!

- Mary

Thank you for your prompt response! I am delighted knowing that there will also be a refund of the last 2 payments. Thank you Thank you Thank you!

- Diane Melville

Steven processed my request quickly, cheerfully, no questions asked, and even refunded my recent membership payment. VERY happy with the customer service experience!

- Kim Luker

Quick response to my request.

- Laura Mason

You were professional, friendly, kind, efficient and organized!! Thanks for working that out on my behalf! Sure do appreciate it! Have a great day! Stay safe and Be well! Mare

- Marianne Y Benioff

I tried a sample and loved it

- Maria Mancini

Hi Steve, I have a family situation going on and I want to thank you for being very courteous, speedy and helpful in resolving this for me. Customer Service A++ p.s. please do not publish my email address

- Connie

Thanks so much for the speedy answer

- Lynn

I was very pleased to receive a detailed, friendly note from Steve concerning my request for a return and reimbursement--and immediately the next morning after my email! Thank you very much and have a great day. :)

- Sandra King

Very easy to transact with. Great customer service. More power!

- Gus

Thanks for the prompt response and taking care of my issue.

- Jennifer

My request was answered in a short time. Thank you

- Ina Smith

I was upset because of the cost of 47 dollars that I knew nothing of and I was not friendly, sorry! But I got a very nice answer, in a short time!! Thank you so much for listening to me!

- Katarina

In just one response, he let me know that my request was being taken care of, but also let me know what my status was now with regard to use of the Fitera Community Site. He also let me know what my purchase status was with Fitera and topped it off with a very friendly wish for my day. Impressed!

- Elisa Gonzalez

Fast response and so sweet, professional and very helpful !!!! I am already in love with this company :-) can not wait to talk to my husband about us BOTH getting on this program thank you guys so much for your kindness and speedy response. :-)

- Rachel Daniel

Very Professional and prompt. Thanks for making the return process so easy.

- Deborah Herrell

Alex, Thanks so much for the help! The emails were all going to SPAM. I didn't think to check because some of them were NOT going to SPAM. Ok I'm very excited about getting going. Thanks again.

- Ann P Harch

Hi Steven! In today's world, customer service like yours is the exception rather than the rule! Not only did you respond immediately to my email, but what a pleasant surprise to find that this month's charge will be refunded. Although I haven't used the system at all this month, I didn't think it appropriate to request a refund, just wanted to cancel future payments. Thanks so much for "wowing" me๐Ÿ˜Š

- Jeanne Hyler

Very rapid and concise response to my inquiry. Instilling confidence in the product and the program.

- Heidi Smith-Ash

Choosing the right time of day to eat the right starches. My problem is that the exercises are more than I can do since I have knee replacements and can't kneel on them or do the strenous jumps --they won't take it. I also tore the right rotator cuff last week so thst limits the arm movement. Perhaps I should just withdraw from this program since most of it I can not do.

- Carolyn Miller

pleasant and polite and timely

- Lee Rutledge

A quick response from Steven; he handled my request quickly!

- Cathy



Such a fast response and quick refund. So happy with your customer service!!

- Bobbie

Thank you for your prompt attention to this matter, I had called in and canceled it on 03/16/16.

- Trisha

You got back to me so quickly and with the positive response that I was hoping to see. I am working hard and hoping that I don't have to stay on the Anti-Inflammatory Diet for long, as I miss several things I really love, i.e. ICE CREAM and cheese, not much, but just enough to flavor a dish. Please know that I do check the site and am still involved, also still losing weight!!!

- Sheryl Weitz

Fast, competent, few words no questions. Thanks.

- Rita

You are always there when i need you! Thanks!

- Jen Smith

quick, professional response. Very refreshing in this day and age

- Thomas

I like the clear, uncomplicated and to the point information provided.

- Janet Graham

You offered to pay my next month of coaching so I don't have to worry about the money. I find that very unusual for a company to do.

- Paula Gallacher

Very important and useful information on alcohol consumption while on fat loss program. Thank you, Pam!

- Gabriella Olsen

No possibility of another email, thanks for taking care of this matter.

- Debbie Cox

Your swift action to take care of my concerns is why I am giving this a WOW rating!! :) Thank you once again for your support!

- Karen VanAuken

You wowed meL

- Linda Nack

Thanks for the prompt response!

- Waike

This time the "WOW" goes to you, Pam, for the best suggestions how to enjoy an event with friends while keeping on the program. A little bit of planning goes a long way! Thank you very much!

- Gabriella Olsen

You were very helpful and inpirational!

- Terry Duncan

It was very helpful and encouraging!

- Terry

This was extremely helpful ! I find having "food choices / lists" makes it so much easier for me than for me to have to pick from the entire grocery store.

- Wendy

Just another great lesson on focusing and concentrating on TODAY'S activities. Really gets one thinking on the importance of each action. Thank you, Pam!

- Gabriella Olsen

Thank you for your quick and speedy response.

- Bonnie

Very helpful information.

- ann

Yes you always wow me. I am just so blown away by your appearance and how well you now look. Lovely

- Joe Lowery

Just knowing the correct foods to eat as well as potion sizes makes it all so easy. A variety reduces boredom and creates enthisiasm. I'm super excited to start!

- Wendy Rainier

I never had a coach before because they were too expensive. I never had a friend or family member to help me stay focused so I just gave up on all those other diets. I really wasn't into them anyway. I believe I am going to make this last a lifetime. The program is easy to follow and I have help and support. Thank you

- Jenise Taylor

ThAnk you so much for clearing this up.

- Sara

Over All Rated 10 Out Of 10 . I was very pleased with the program. I learned a lot of good information to help with my health, but to help others too. Thank You

- Donna Turner

It was very informative and helpful!

- Terry Duncan

Very helpful!

- Terry Duncan


- Terry

Very helpful! Thanks!

- Terry

Some of the foods that are good for me I thought were bad.

- Elizabeth Cantrell

Very helpful! Thanks!

- Terry

So encouraging Pam! Thank you! You do motivate me! :-)

- Terry


- Terry

Customer support is great!

- Kim

very promply granting me a refund

- melvin schlichting

Thank you so much for your rapid response in the cancellation of my counseling sessions with Pam. I truly appreciate it. I received my FitTerra hard sided book (for tracking everything) and it mentioned FitFreeze. Am I able to order that, or do I have some that was included in the purchases?? Thank you for your help.

- jeanne achenbach

great stuff!! love your emails!! great content

- cindy gibson

Thank you

- Julia Hall

I am picking it up quite well, Thank you Pam

- Stevie

Very important advices and good alternatives. Thank you, Pam!

- Gabriella Olsen

Knowing that you are there. I basically need someone to walk with me. I do not have that and really need you!. Pam Jones

- Pamela Jones

Learning how to make better choices. Planning and preparation definitely will keep me from making bad choices when i let myself get too hungry.

- Joan Calhoun

First of all....I'm so impressed that you are actually doing what you said you would yesterday. You haven't left me to the wolves to flounder on my comes a great big thank you!! And.....Water!! Too simply but brilliant. Thank you again.

- Elizabeth Ruth Wilson (go by Ruth)

Good information. I'd like to do the 5 meals a day, but deciding what to eat at each meal is what I really have to become better at.

- Sue Robinson

It always helps to see an example instead of trying to create something on your own. Knowing the support is there if i need it is awesome.

- Joan Calhoun

Thanks Luna - Although I can't take advantage of the personal coaching at this time, I will continue to access and use the FITera Community Site Many thanks Julia

- Julia Elwell

Super informative! Thank you!!! I'd love to get your recipe for the dressing and also oatmeal recipes. Thank you so much!

- Elizabeth

Great email hit home with me! Thanks Pam!!

- Cindy Gibson

Pam gave me information in her email motivating me. She gave me important elements to get my weight loss started. After reading the email I feel more confident that I'm able to do this!

- Jane Chawansky

The best suggestions for enjoying an evening out with friends and staying with the fat loss program! Bravo, Pam! Thank you very much!

- Gabriella Olsen

The email was so inspiring, the layout of the food groups is a great help and so easy to understand. The idea of preparing food ahead of time and have it ready when one are hungry. Pam thank you for helping

- Kerstin

OK ~ It is so great to have someone who is in touch every day to supply me with some good simple information about what to do next. I really appreciate Pam's messages.

- Sue Bicknell

The encouragement and reassurance from Coach Pam that she would be there and available when needed.

- Joan

Very exciting and purportedly supportive program.

- Bill (Willis) Ragland

Thank you for the gracious refund. I regret that I am unable to continue. Your quick refund shows integrity.

- Beth Elliott

Alex's email was timely and very informative and friendly. This is the kind of person I want to help me.

- Cynthia Williams

Very polite and caring and the information is very helpful and easy to understand.

- yolanda potts

Thanks so much for a positive and very quick response.

- Theresa A Montani

I am way behind, but I always do some fruit and water before I walk the girls in the early morning. That is usually 30-60 minutes before I have my cup of coffee for the day. I am trying to catch up and do the 30 minutes before lunch or dinner too and have seen a difference when I do the hummus (or Tzatziki, thank you) with carrots or celery before dinner. I am sure it will work as it does with 2 of my meals, why not lunch too?

- Sheryl Weitz

You know you're stuff. I'm impressed. You are believable and credible. As a clinician and coach, I've met some great coaches and therapists who haven't "been there," but still make outstanding therapists, but the ones who changed my life the most had credibility. Just my own experience. Looking forward to benefiting from yours. Eager and Anxious

- Vinny B

This makes this a WOW experience for me because Ihave never had someone email me with this type of information or giben me the feeling they really care and there is hope for this journey. Thank you so much!!

- Karen Morgan

Your immediate attention even if it is a template I consider really important for feeling part of an intentional community and that there is a supportive structure to allay feeling overwhelmed and/or lost. Having worked in the area of self improvement over the years, I am impressed and definitely feeling supported!

- Lexa

Good information about muscle and fat and not to get to excited about the weight number on the scale.

- Mary Pacentrilli

Wow is for the simple explanation!

- Alena

Dear Pam ,I think I answered this last night so I will look forward to our next encounter,etc ,and hope for yaay!

- Martha

Thanks,Pam. It all sounds great!!!I just need to get a good "toe hold" on myself and get a good start. Thank you !! Martha

- Martha

Thank you for taking care of my request so quickly. :)

- Victoria Sivak

Thanks for your words of encouragement! You make it seem do-able! My mind is overwhelmed with too much info at one time!!

- Jean Salas

Hi Pam I am so pleased with you. You took the time to explain the proper way to lift weights. I not too long ago had surgery on my left shoulder and could have re-injured it lifting the wrong way. Thank you

- Jenise Taylor

This initial welcome email gave me everything I need to get started. I am spending who usually had a LOT of questions, but I didn't have any! That is worth a WOW!

- Linda DiBello

I am printing this one. It's packed with great food tips that I know I will forget if I don't print them. WOW, I am starting to get into this whole health thing. A little at a time. My wifee and I joined a gym, and tho we can't go together due to wacky work hours, I am trying to get into a low impact routine there to just get the cardio up for a 1/2 hour or so and burn off a few calories. I will put all this stuff into play ASAP.

- Pat Reid

Thanks for all the info. It's a lot to go through, but better than not enough.

- Mary Linda Cox

Great info. I understand. Thanks!

- Joan HICKS

Thank you so much for your assistance. It was quick and there was no "discussing" back and forth as to whether or not this could be done. I truly appreciate your help!

- Edwina

I am learning something new everyday .... Loving it !!

- Nancy

You keep surprising me every day with awesome information to help me lose the weight and eat healthy forever ! Thank you !

- Nancy

It was very motivating for you to show me 2 success stories. It gave me some insight on how others are planning their day. Thank you !

- Nancy

Couldn't download my purchases but the problem was solved with just an email! Thanks so much, Steven!

- Lynn

Thanks for answer about goat cheese!

- Elizabeth Crutchfield

Thank you Alex Once I receive my book I know there would be No reason not to stick with this weight loss plan. It's all spelled out for me. Many thanks to Chad for making this so easy for "lazy" dieters like me. Finally. ..I can't wait to get started

- Jenise Taylor

Answered my questions completely and answers were clear and understandable. I was given clear instructions for return of materials if I chose to do so.

- Karen McConaughey

I needed to here I have help and support. Thanks

- Rita Sykes

loved finding out the black beans have so much protein in them

- Judy Johnson

Excellent suggestions!

- Gabriella Olsen

Really enjoy all your emails and find them very helpful.

- Diane B. Gibson

New information for me. Always thought that 3 meals per day was the ideal

- Garth

Thanks for the updates

- Allison Pope

I was very impressed by the swift and very friendly reply I got from Steve... much appreciated! Mandy

- Mandy K

Tactful and elegant approach to stick to the program without offending hosts or friends.

- Gabriella Olsen

This makes it easier as i make selections while traveling..thanks!

- leslie anne

You will not believe this I was worrying today. Our next trip is a night in Savannah for The American Association for Respiratory Therapists. Ross (hubby) is a Past president and we have been invited to come to a dinner for past presidents. The meat is prime rib (my absolute favorite) I was worried how I was going to get through this - I think I just figured out that if I keep my portions small and by-pass the bread-and the drinks-drink lots of water, have a large salad bring my own dressing. I could have the prime rib.

- Bunny

The explanation of types of carbs was straight to the point and made sense even though before I thought a carb was a carb was a carb!

- Theresa Diane Averbeck

I appreciate the speed my inquiry was handled. Everything was taken care of swiftly and accurately, no questions asked. Thank you

- Kimberly Weaver

Thanks Steve now if I could stop getting emails from Chad tackett that would be great let me know if you can help,I have responded to him with two emails of my own but have not received one back canceling my intent to not participate in his program.Thanks Robert.

- Robert Vidi

Its so helpful to have a reminder to stay focused or that you can get back on track even if you have strayed from your plan! Happy Thanksgiving!!

- Laine Anastasia

I was looking forward to your report yesterday when you said you were going to tell us about the right kind of carbs & those to avoid & explaining the difference between them.

- Georgina Eade

v informative & helpful, thnks pam

- craig watts

Thanks for being so prompt in answering my email!!! Have a terrific Christmas and New Year Holiday Season. Thanks, again. Sandra

- Sandra P Hildreth


- Cynthia

Wonderful compact presentation of the most important moments about nutrition one should keep in mind Thanks a lot, Pam!

- Gabriella Olsen

I am very glad I had no problems picking up the right answers. The knowledge and understanding I have accumulated is due to your wonderful coaching and daily emails, Pam. Thank you very much!

- Gabriella Olsen

OMG, Kim this info is so understandable even I can do this. Thank you

- Jenise Taylor

WOW has it been a month already? Time flys when you are having fun! I just want to thank you for helping me every step of the journey :)

- Ann Dyer

I appreciate your quick response back. Great customer service.

- Diane

Your immediate attention to my request is impressive and greatly appreciated.

- Melanie Simshauser

Thank you for your attentive professional and courteous response to my request for a duplicate order be rescinded. God bless you and the work of your hands. Ginny Ha;e

- Ginny Hale

Thank you Pam for making this so easy to understand. I GET IT!!!

- Jenise Taylor

I feel that the suggestions that you provided are great. Now, it is just a matter of getting various meals prepped for the week ahead.

- Beverly Graham

Thanks Pam, That helped a lot on the meals. I'll work on the snack between lunch and dinner. We just eat around 6:00pm. I problem is I like sweets around 8:00 pm and thats my bad time.

- Kimberley Packard

Thanks for letting me know I can still access your

- Jean Lee

Thank you!

- Chrissy (Christine) Petrini

The fact that scrambled eggs or salmon combine both the protein and fat for that meal was very good information.

- Karen B. Tanksley

Great Information!

- Mary Pacentrilli

I feel your sincerity and motivation which is what is missing in my life. Thank you for jumping right in there with communications as I was not expecting to hear from anyone at least for 24 hours.

- Kimberly Brown

Good information about why the food is the most important aspect of my upcoming weight loss success. Great tips about getting the right amount of water daily. Thank you :)


It's different then most diet advice around! It's mostly the same old stuff and cocktails are usually never mentioned. Unfortunatly I'm not really losing weight!

- Barbara

I've experienced what you describe. The clothes fit test is really a good one.

- David Schenker

Pre-op clearance today...needed to change my focus. Thanks

- Ellen McGrath-Thorpe


Really good info in the right time

- Judith Morrain Webb

thanks for the list I can carry with me to help me keep on track. Thanks

- Helene Pooler

Steven did exactly want I had to do at this time and it was the FASTEST response I have ever had!!! He is AWESOME!! I will be back hopefully really soon! Thanks Steven for the MOST AWESOME EXPERIENCE!!!

- Cyndi (Cynthia) Frederick

Thanks Steven, for your prompt, courteous & understanding reply! Regardless whether I had ordered the same thing 2-years ago and totally forgot about it until now (odd as that may seem), it's delightful you didn't reduce either of our human being-ness. I'm Grateful for your understanding & positive response. Monika Weiss

- Monika Weiss

Super excited to get started. I did this because I know I need the accountability. You put everything in order and make it sound doable with your help.

- Vickie Westbrooks

carbs always confused me but you broke it down in simple terms and it was very helpful. Thank you

- Kristy

Very nice and made return easy

- Kristel hammerquist

Will do!

- Kimberley Packard

Very informative, easy to follow your preliminaries. Looking forward to meet again tomorrow.

- Irma Murray

The information is helpful. I think most of the information is on the website but it's good to read again. Your interest in my doing well is encouraging too

- Judy Wilfong

I appreciate that you allowed my cancellation without trying to talk mw out of it or make me feel bad. You just did it in a very polite and kind way. Thank you!

- Deb Petrisson

Great info .

- Mar

Thank you I'll start working harder

- Kimberley Packard

I love Fitera. Excellent info that has and is still helping me. My financial situation does allow for anymore purchases, but I appreciate what I have received so far. I appreciate the quick response to my inquiry.

- Merry Hallam

A full refund was issued quickly one day after I requested it.

- John Zimmerman

I appreciate your emails. I also need help with main dishes. I eat a lot of chicken. I try to stay away from red meat.

- Mary Cunningham

I enjoy receiving these tips...I'm learning and improving!

- LuAnn

Thank you for the information. I did read the getting started 5 keys, aced the test! I looked at the workout video, excellent! I can do them and I love the fact that many modifications are demonstrated.

- Marcia Loffredo

Excellent details! Makes sense to me. I'm going to try adding one snack for now and see how it goes, then add the second snack time later. I just need to plan ahead for the snacks when I'm not at home. Thanks!!!

- Marcia Loffredo

Very informative and a great way to plan and eat every day.

- Guadalupe

Thanks for helping a silly senior.

- Diane gatland

Hi Pam, it's almost time for bed, it's 10:45pm. I can't wait for U to tell me the difference between Fibrous carb, proteins, starchy etc.

- Mary O'Neill

thanks for today's email. I am really frustrated on my weight as I eat as healthy as possible yet I gain weight!! Just very annoying.

- Theresa DeMarco

The service reply was immediate, thanks you for your quick response

- Mary

Thank You so much for your fast response. I really appreciate that. Blessings Jan

- Jan Becigneul

no wanting to know why? No questions, I love this

- Gwendy Mckinney

Wow, Wow,Wow! Steve, I guess you could say you really "Wowed" me with your extremely quick response! I thank you so much. I just got too sure of myself when I ordered the program. This 70 year old lady just can't move the way I used to. "Old and crackling like a box of Rice Krispies"!! You are so kind and understanding....Thank You again Mr. WOW!! God Bless...Rain

- Lorraine Stracener

I've never had a coach before. I'm not for sure i even spelled it right. LOL You seem like an easy person to talk to and I know you know how to guide me to success. Thanks for your time and we will do this together.

- Debra

That was fast! wow!

- Andrina Rivers

I'm starting to get it. Thanks

- Megan

ALL of your e-mails are helpful.

- Linda Hardy

It was a great reminder. And I did great on the quiz.

- Suze

Love this. Portion control and size!

- Margo

Great info Pam!

- Tami Lallo

Pam I remember this from last year but thanks for the reminder Your info is always right on target thanks again :)

- Ann Dyer

Easily understood!

- Clyde

Received a very prompt, and positive, response. If USPS had not failed, I would not have had to be "wowed".

- James Dove

Good info! I was comforted that I can contact you several ways. I'm having a difficult time maneuvering through everything !

- Angela M Wodarski

Thank you, wow that is a lot to remember and to keep straight. O am glad that I have a printed copy.

- Linda Bramble

You made me feel hopefull..

- Joan

hi- thank you very much for your help Best wishes

- Urman Taqi

The site and program are great but I wasn't ready to sign up for the personal coaching. My refund was processed immediately. Terrific customer service.

- David C Premo

Very detailed information. Positive and perky

- Michelle Garrett

Like the way you simplify things

- Sara

My reaction to today's email was so subjective. At first, I was, "Are you kidding me? No photo of me now!" Then I read your words saying the same. Your encouragement is based on what you and others you've helped came to experience. You went through that hard time at the beginning. I"ve never "blogged" or even read one that wasnt reprinted. New things. So today's words from you might've been needed more than all the good technical knowledge you have passed along the previous few days. I'll let those thoughts sink in...maybe I'll change my mind. Mexico IS a beautiful FUN place - so thanks, Pam!

- Cathy Schleich

I don't think I got the meal plan. I did get the recipe book. Or was it on line?? Thanks for all the info.

- Cynthia Talavera

I was impressed with how quickly Alex responded back and forth with emails and that there was trust given to me in sending me new product. If this product helps I will be reordering! Many Thanks!

- Sharie Young

Excellent choices! Thanks!

- Marcia Loffredo

Thanks for your quick response and for resolving my issue.

- Mary

Alex as usual you responded quickly and resolved my issue in 1 communication. It was greatly appreciated.

- Ann Dyer

This is a WOW experience because of the speed with which my request was taken care of!!! You are AWESOME!!! When I can get again with OUT having to cancel right away, I WILL be back!!! Keep up the fantastic job and have a great evening and weekend!!!

- Cyndi Frederick

The reading assignment really helped m feel like I know where I am going and how I will accomplish my goals!

- Jennifer Casey

THANK you Pam ! I appreciate your quick response and the motivation . WOW !!! to get on my feet and start moving, and to know that someone is there to help and support on my way to get healthier. Thanks again โ˜บ

- Reyna Nunez

Thank u for getting back so quickly

- Nancy

Prompt and professional 5โญ

- A.v.a

Great motivation โ˜บ

- Reyna Nunez

It's just the way you explain everything out so I understand it. I would 5ask you a question. I made a slow cooker of beans today. Is that a meal for lunch or dinner??

- Heather Horton

Excellent service!

- Ginger Ramsey

Thank you so much for taking care of my request. And, I look forward to the possibility of enjoying treats in the future.

- Janet Dubec

Thanks for your assistance, Steven! You did exactly as I requested in a timely manner! I couldn't ask for more...

- Darlene

Thank You!!

- MaryAnn Cruz

So much I Didn't know wow ,what a good lesson wish I had learned it at a younger age I'm 55 now can hardly wait to see the difference in my body.

- Patricia

Fast and efficient help.

- Kristina Krohn

The program on the computer was easy & so informative! And, encouraging!

- Barbara Parravano

Wow! I had no idea. Pam, thanks for the Info on coffee shops. You will be glad to hear that I don't go to them. I make my own coffee..2 lg. mugs w/Stevia (my husband is diabetic so that is what I use instead of "sugar") and either my protein powder or 1/4c of 1% chocolate milk (split between the two) with my breakfast.

- Maggie Watson

I'm finally getting an understanding about food classifications. Thanks, Pam.

- Carol Riels

Its kinda u knew exactly how I was feeling....between me and the scale it has been a stand still. Yes, the scales havent been encouraging but my clothes and energy level have definately changed for the better. Thank you for the info.

- Philo David

I'm loving these lessons because I have been trying to lose weight for years and I have believed in everything any new diet or latest guru touted. Now I am getting things sorted out little by little. Thanks for the lesson on fats and protein.

- Carol Riels

I didn't realize that eggs also contained fat and also, I thought bacon was ok. Finding out it wasn't was SO diappointing! :)

- Denise Rusello

I'm not being available every day. I'm doing activities at the YMCA 5 days a week. Then I have to better visiting with my friends and I'm slipping away from getting to call them. There are many needing to prepare the meeting notes for keeping tract of information on the calender. This note is wondering how much I will do. Thanks for this chance to know you.

- Eunice Olson

I'm always happy to get money! Thank you for your quick response.

- Jeri

I would like to have the rest of the snack recipes cuz I'm not too fond of a couple of days and it's very limiting. Thank you for your help

- Dana Davis

Luna replied to my emails quickly and politely and 2 very much my satisfaction. Thank you very much you have a good person here

- Bernadette

It was the right time. I've been only eating once a day ... probably how I got to be where I am at even though I don't seem to eat much. Work in progress

- Deb sarhan

Quick reply and efficient. Two qualities that are lacking in most business experience.

- Patti

It made so much sense and easy to implement

- Marcia Schweisthal

We have a combination of everything

- Maria

Steven, was such a help. I thought getting my refund would be a huge ordeal, but it wasn't. He gave me the information I needed, so off to the post office I go. thanks!

- Joan

Thank you

- Mona

It was easy, simple, and a pretty quick response. No hassle thank you

- Florence Miller

Very helpful and quick response time.

- Jenni Del Angel

Thank you so much for your speedy reply to my request. It is much appreciated.

- Daniel Parker

Your positive, upbeat encouragement is spot on! Thsnk you!

- Joyce

This is Carol's sister. I appreciate your quick response.

- Carol Riels

The service was good and finally You finally cancel my subscription.

- Christa Kivler

I received a helpful reply quickly

- Helen Wolfe

Thank you for dealing so quickly with my request.

- Gabriele

Quick reply. Helpful advice about wheelchair exercise plan.

- Helen Wolfe

Short n relevant reminder. Thanks

- Philo David

Thanks for your prompt response

- Stephanie Meade

Thank You for making it simpler for me. I wondered is it acceptable to blend my selections and make a smoothie, and how would I document that on the meal guide? Sheila

- Sheila D Hall

Thank you. Easy to understand.

- Helen Wolfe

Firstly, thank you for yr prompt response. Secondly, thank you for extending yr invite to continue to use FITera community site. I really do appreciate it a lot. Finally, I've gained so much of knowledge on how to go about eating healthily and d types of food to focus on n what to avoid. It's a lifetime experience of learning and applying good strategies in healthy living. God bless you all

- Philo David

That clarity on processed and unprocessed carbs really helped me get it clear, its so easy to fall prey to so much processed habit and myth, today I had a coffee with vanilla syrup and sweetener, it sent me into sugar rush, made mebfeel I'll, and did nothing for my IBS!!!

- Faith Rhoded

I was able to understand the good carbs and the bad carbs. Thanks for the recipe I'm going to try it.

- Myrna Yaremkevich

I LOVE not having to count calories! I don't have the time nor patience for that. Thanks for the simple clear fist, palm, thumb rule. Totally makes a lot of sense. ๐Ÿ˜Š

- Melissa Lawson

Thanks. I will now be able to make up my sample. I do believe an insert came with the sample, but I don't know where it got to.

- Paula Evans

Thanks for the quick response and explanation :)

- Tammy

Yes. I looked through the program the first time. Until alot of things was pointed out I didn't pick up some things. Love the videos & review afterwards. Thank you.

- June Morris

Hi Pam I. Really find the information on good fat and bad fat I am getting into questioning everything we eat and find those 4 meals are changing my way of thinking and my life

- Karen ireland

Quick response. No problems with the refund. Thanks. anna

- anna

Response time was phenomenal !!! That's what I call great service.

- Sandi

This protein & fat email has plenty of useful informations. it explains very well how our metabolism works. I am happy to be part of this plan and can't wait to prepare my first weekly meal plan. Thank you Pam

- Marie Ishak

I read through the book past the first 20 pages and took the quiz with 100%accuracy. I'm ready to start planning a menu for grocery shopping!

- Linda Sue Gage

I am a person needing knee replacements on both knees, but the email described motifications.

- Angelique Abel

Great! You explained the food portion to me very well and it's very clear. I have chosen the 5 meals plan and I will prepare a daily meal plan according to the guide and for a full weak in advance so I don't get stuck and make sure I have all ingredients before starting

- Marie Ishak

thanks/ fast service!


Thanks Pam. Very interesting as usual. Dining out ! We rarely do it we are both retired so money is calculated in our house.

- Audette

You make it all easier. No calorie counting yahhh.

- Kathy

So easy and friendly. I appreciate the quick and professional service.

- Laura

Information was simple, straight forward and it made sense!

- Steve Bolland

I found this to be very helpful !

- Maggie Watson

I really did not expect to be successful in getting my coaching stopped in time to prevent the payment from being withdrawn. I am very, very happy and also impressed that you made the effort to do this so quickly for me.

- Jane

I had been wondering how to have pizza. I have my cooked white meat (skinless-all I buy) handy, & we always have lots of veggies on it. Hooray! I will have to learn to make lasagna because they do have gluten-free lasagna noodles. Thanks for reading my mind. These are terrific tips!

- Nita Williams

Luna, thank you so much for your speedy response to my email. You facilitated the issue at hand!

- Melanie Orange Thomas

Thanks Pam always there for much needed support x

- Faith Rhodes

i do NOT want you to ship any items than you & GOD BLESS YOU ALL WITH HIS ABUNDANT LOVE & HEALING.. BARBARA BREMER


Very clear

- Ed Robison

Thank you. I just needed a reminder of what I need to do. I liked that you jumped right to the point.

- Marci

Thank you for the requested information

- Sonja Odell

This rationale works for me! It is simple enough to comprehend and execute. Thank you, Pam.

- Lindsay Jackson

You make it easy!!

- Lorna Bratt

Thanks sorry i didn't know there was sugar in it

- roni lee braaton

When Customer Care finally responded to were very quick to respond and resolve the problem..If I need help in the future I know where to go.

- mavis crawford

Ypu did very well Pam. Everything was very clear.

- Tara Shawger

Great info and way of explaining things.

- Nancy Larson-Kichak

answered my question quickly and completely. thank you

- Carol Wade

What kind of a carb is sourdough toast?

- Diana Snow

Awesome for the quick feed back

- J Westcott

You made me feel confident that I can do this with your help. Even though I'm a little overwhelmed, I know that you understand and will guide me through each part of the process. :)

- Jacqueline

My issue was handled quickly and efficiently.

- Sue H.

Just what I needed, I've been down with the flu the past few days, your e-made me look up and do something for myself and get rid of this miserable thing, Thanks Pam

- Carol Boyle

Every read is becoming educational for me.

- George Gagnon

The simplicity of your instructions

- Colin Rich

Thanks for all the information!

- Margie Zpotter

You WOWED by answering promptly---what saddened me to see had to do NOT with your response,but its contents---The product contains soy. a HUGE NO NO for me . It all sounds delicious, but not the effects it will have on me. Thank you once again for the speed & efficiency If the makers EVER can come up with a product that doesn't contain it PLEASE star advertising it YESTERDAY!!!

- Jeri Elliott

Excellent customer service.

- Marie Dorin

I haven't received my probiotos and book yet

- Naomi

When will I get the fitfreeze. Really anxious to try this. Need to do my exercises now.

- Rose Ann Doty

Quick response to my request.

- Carol

Definitely makes sense!๐Ÿ˜ƒ

- Donna

Immediately after I emailed you my request, you responded affirming that all was well and everything was handled! Thank you. This is a first for me. Usually, I have to wait at least a couple of days for a response. Keep up the great work!

- Maria Walton

Your sincerity and eagerness to want to help me shed body fat and becoming more toned . Pam, I really want to win this contest!!!

- Esther Van der Merwe

This is all great, but I don't know how affordable on my limited Disability income. Thank you.

- Barbara Thomas

Your encouragement,

- Angella bell

Because I want to lose weight and win these prizes

- Douglas Bayley

The color coding is very helpful as well as association of where food comes from. I've never seen purple or red carrots here in Colorado.

- Cathie Johnson9

Rapid, clear, concise reponse. Thank you!

- Joseph

This is info and it answered some of the questions I was wondering about.

- RoseAnn

I knew about the 20 minute rule,and by the way it really works! However even after all of the diets that I have been on this is the first I've ever heard for the fist, palm, thumb rule. It makes 'easy sense' Thank you! I will definitely use this rule in all of my meals!

- Connie Davis

Interesting to know and you make it easy to remember

- Lynda Davies

Your enthusiasm shows even in the written word. You inspired me by sharing the challenges that you faced. It rang true with meโ€”all the negative feelings, your past difficulties and your feelings when you succeeded. I so look forward to trying your program-for health, for life.

- Donna Fields

This portion control is made simple dining or out.

- Michele Wilson

Keep on with the encouragement!

- Jennifer

I like that its not too much info at one time and easy to understand thankyou

- Margaret Arkinstall

What you tell me makes me dare hope i May someday be slim ๐Ÿ˜๐Ÿ˜‡๐Ÿ˜˜

- Anette Danielsen

simple, easy to follow anywhere one eats!!

- Nora Gomez

Your advise is so easy to follow.

- Sally

Thank your for your rapid answers. I am not sure all the ingredients are all that healthy though, including soy, which is mostly genetically modified. It looks like there are some chemicals there too.

- Elaine Darden

Quick, courteous and excellent response!

- Janet Martin

Thank you very much Steven. Yes you WOWED me because you got back to me right away and took care of everything...ALWAYS!!!


Very prompt and polite. Thank you.

- Debbie Mutchler

Thank you very much! You helped a lot.

- Patti Couch

I received not only a coherent response, but also complete resolution of my issue - 11 minutes after I sent an email requesting help. At night (9pm). I was expecting to have to wait a full business day at least and then probably have to call. This just makes me want to recommend Fitera to my friends. I REALLY appreciate the customer service!

- Megan Sims

Thank you for such prompt attention to my unhappiness. That makes me feel a little better that you care about your customers. This may not have worked for me but you showing you care about the customer does show me you care and leaves a positive feeling about the company.

- Jaime Witherington

I have never had such an easy time when dealing with a customer service. Thanks for making my day!

- Janice

It was a prompt and pleasant reply.


I appreciate the speedy attention to this matter!

- Amie Ham

Alex was extremely helpful & understanding. She explained everything very well & went out of her way to be kind & answer all my questions. This person deserves a promotion (or at least a raise in pay)! Thanks very much!

- Rachelle Malek

Quick and positive response and explanation for why wires got crossed, really helped me understand the problem. I completely appreciate it. Thank you

- Sunetra Neogy

You made it easy

- Suni


- Anatole

Very happy with help

- Janet Karris

Quick and efficient very pleased with the quick responset hank you

- debbir

I saw the charge on my bank acct in the morning, I called@ 2p and got an answering machine, and in reality I figured it was a way to put me off and keep my money. But had I barely left a message and my phone rang...Alex was there and she took care of the refund and sent me a confirmation email. It was amazing! I will be back to Fitera when I get back to my home and get my life back. Thank you again Alex for such great service you are an asset to Fitera!!!

- Deb Alwine

Very polite and competent.

- Peni

I asked for my personal trainer to be canceled before the next billing cycle and it was taken care of right away. I appreciate that as money is tight right now and I did not feel that this is something that really made a huge difference in my efforts to get healthy. Thanks to all of you for providing us so much information at no cost!

- Susan Logue

Alex did an excellent job taking care of my request. She solved my issue you in a quick manner. Thank you.

- Thomas Young

Thanks for your prompt answer. I guess I did not read the small lines when I downloaded the recipe book. Anyway, thanks for the cancellation and the refund. Greatly appreciated. Best regards, Muriel

- Muriel Brechard

I was taken care of quickly, efficiently and very pleasantly. The experience was terrific. .thank you!

- Sophia Eddy

You sure did WOW me!!!That was much quicker and easier than expected. Thank you!!

- Gwyn Lesnick

There was some confusion regarding my wanting a coach which I didn't. Alex took care of the problem immediately. Thanks!

- Lori Maxey

Wow, what superb customer service! Congratulations Steven!

- Lucille

She handled my request exactly right.

- Pamela Hawks

Dear Alex Luna: I cannot thank you enough for the assistance and refund. I would like to point out on the weight loss program that food portions or serving sizes are not provided. I found this to be confusing. What are the portion sizes for someone who elects to have 6 small meals per day versus someone who chooses to have only 3 meals per day. If this has been amended then please ignore my comments.

- Diane Ballard

Wow, thank you very much for the fast communication and attending to my query. I feel as though your support team has treated me as an A1 client. Thanks again for resolving the issue, much appreciated.

- Boni Erridge

Quick, timely and professional response.

- Doug Koistinen

I didn't expect such quick service. Thank you! I will definatley still look at FITera and may even resume coaching when I can get back on schedule!

- Daniella Fennell

Thank You so much for the fast customer service!!!

- Margaret

Since I do have cravings especially for something sweet this e-mail was very helpful. I probably will have to be sugar free or else try Stevia. Thank Pam for your tips on this subject.

- Margaret

Great information to keep me on track.

- Victoria Klimovich

I love hearing from you already. I especially loved reading your own reason for wanting to lose the weight. Even though I don't think women need to lose the weight like a man does. I surely was encouraged with your own pleasure that you received when you put your bikini on. HOT!!!!! ๐Ÿ˜™๐Ÿ˜Š

- Joe Lowery

It was a very informative email Pam! It does help me a lot to get emails like this! Thank you!

- Terry

The nutrition list and calories burned doing work around the house is great! Thank you

- Barbara

I really thought the planning was going to be a bit harder for me because of my budget, health, and transpotation difficulties but you are making it so clear and easy. I really do get it. Thanks Pam

- Jenise Taylor

I want to thank you for being so patient with me. I'm uneasy about ordering programs on-line not knowing if they are on the up & up. You were so patient with me waiting until I got registered . You sent me the invoice that I requested with having to do many tries because they were not going through to my email, You never sounded frustrated with me but just kept cool while I did what I was needing to do. I look forward to getting started on the program. You have a tough job to deal with picky people like me. Bless you for you patience!!!

- Patricia L Michaud

No matter what my situation is the more you talk to me the better I feel. My financial, health and transportation issues never stopped me before...and they won't now. I may have "limits" but I have the "will" and will find a way to succeed. Thanks

- Jenise Taylor

i was not expecting this level of help. I am very busy getting ready to go to 2 Lions conventions. one this week in Canada and 1 in June in Japan. I am going to become a District Governor so will not have much time in the next few weeks to set up my program I am still motivated to losing the weight and becoming healthier and will read all your emails and do what I can

- Susan Wilkes

It was very helpful!

- Terry

I really liked this email with a lot of awesome information! I will try it!

- Terry Duncan

usually I eat about 2 meals a day and snack at night. eating smaller amounts more often is something I am going to try

- Susan Wilkes

You made me realize it's not a matter of "cheating" so much as "choices". WOW

- Tammy

Very helpful!

- Terry

I didn't expect such a quick response. Thank you thank you thank you

- Jenise Taylor

Coach Pam is very kind generous and understanding. She seems like she really enjoys what she does . Last but not least Pam seems to really care that you fully understand what is going to happen in this process . It exudes confidence and is a very reassuring attitude.

- Rob Brown

Pam I have spent 3 days getting my measurements, sitting and standing blood pressure ad my latest weigh in. I am trying to find out my BMI, my son-in-law said he maybe able to get me into his gym and they will do thee calipher test. Your info came at just the right time.

- Myrtice Ann Dyer

Coach Pam, You made me feel more comfortable and helped me deal with some issues I was having ! Awesome !

- Jerry (Rob) Brown

Your enthusiasm to help others is awesome! Thank you for the great attitude and valuable information you are sharing. I look forward to working with you! Your story is amazing! Thanks for being an inspiration to others!

- Carmen

Great programs and coaching. I ended up having a medical condition that prevented me from exercising as much as I wanted to. Wonderful advice. Perhaps, I will continue it again once my body becomes physically capable. Thank you, Chad and Coach Pam

- Jennifer

I decided to join the personal coaching because I want to get as much as I can to help me. I read your story and was so intrigued with your determination and you went on and success not only happened with your weight loss, but you went to work there. Now that doesn't get any better. I want the best and I think you are. My degree and career was in therapy for 30 years. I counseled those who had difficulty with criminal and anti-social behaviors. I retired from the State of Missouri in 2009.

- Deborah (Debby) Comstock

Pam thank you for the info. You're great!! You won't be bothered by me again. I apologize to you and your team

- Deborah

Your tips are helpful and I look forward to us working together to achieve my goals๐Ÿ˜

- Heidi Anticevich

I like the one on one.

- Debbie Higgins

Very helpful, I copied the list and taped it to my fridge. Regular yogurt o. k. for a late night snack? I have already made some changes, such as, a small dish of yogurt with a sliced banana and 6or7 berries for breakfast instead of cereal. Len

- Len Richter

Pam, I have been out of touch for a few days. I have not had access to a computer. I am at a friends house and asked to check my e:mail so I can respond to your latest info that came at just the right time and answered my questions as always. Thanks!!

- Myrtice Ann

Good to know about sugar substitute,I will definitely try stivia.

- Cathy

Knowing the proper foods to eat and when is very important to me. We have been taught nothing when it comes to fueling our bodies. I will follow this guide and see how I come out.

- Gwen Benson-Walker

Pam thanks for the reminder. I have to face self doubt as well as doubt from friends and family all the time. But I have learned the "ART" of kicking my own butt back in shape. But reinforcement never hurts. Thanks Again!!

- Myrtice Ann Dyer

I was starting to feel demotivated and then I got your email.

- Faaida

I like that compare chart. Very easy to follow.

- Donna London

This was a Wow experience for me because of the promptness and the response to my canceling. I felt like someone really noticed that I was leaving the service. Luna worded the cancellation notice with feeling. I have learned so much under Pam Roth's guidance. I plan to keep on with my eating and exercising goals. Chad gave great motivation with his recipes. All of you are doing a fine job and I recommend you highly.

- Sheryl McAlister

Consice to the point and easy to understand As well as take immediate action

- Suzi Fox

100% profesional, helpfull

- Guy Robinson

It's simple bit I didn't really think of eating like that.

- Sarah

Hi Pam, I was having a hard time getting organized to start the plan, so breaking it down like this was very helpful. I tend to think that I have to have everything figured out perfectly or start on a certain day, but I really just need to figure out the basic and get started. Thank you!

- Kelli

Thanks, will definitely try tomorrow! Thanks for comment about slacking, its what happening to me now! Hugs

- Gerrie Perch

Thank you so much for getting back to me so quickly and refunding my money. Much appreciated for the excellent customer service. I also left a voice mail message so please disregard.

- Karen Miles

Hi Pam, I'm reading your encouragements, It is on my mind, and will get to it next week. My house is upside down, sanding and refinishing my floor. Cleaning. I should say that my energy level and personal outlook is a lot more positive. Down to 199 lb. the weight is coming off very slowly. Have a great weekend! Eva

- Eva Cseh

In my mind I know the crackers, even baked, aren't good for you, but after reading this I went through my kitchen cabinets and threw out all the junk foods that have been sitting there. I also shopped and re-stocked sprouted grain breads vs. just the whole wheat or multi grain item I had in the freezer. The WOW goes for finding out just how much junk was in the cabinets, whether or not I use it! Woo Hoo, it's gone! Not only that I am back to walking 10,000 steps per day....Thank you for pushing.

- Sheryl Weitz

I received the fast track to FAT loss jPlanner @ and Meal Guidelines for 3-4-5 Meals a Day Fast Track to Fat loss TOP 5 MEALS, SNACKS & DeSSERTS & TOP 10 STORIES.MEALS & WORKOUTS & FAST TRACKTo FAT LOSS. So I have work to but I look forward to it and know it will be a great help to me.

- Donald Johnson

It's like you're reading my mind. In your first email you answered those things I had on my mind and was going to ask you about. Guess I'll just wait for your next email. I'm really concerned about.the nutrition part of the program. I see from the recipes I'm already eating a lot of what you recommend. My problem is putting it together of a complete nutritious meal and eat it at the proper time. Thank you Coach Pam for a good, comfortable start

- John Stois

I feel a little bit of "information overload" but it was very helpful information!! Thank you Pam and I look forward to this journey!

- Jeannie Otterness

It makes all sense, focusing on the technique of doing a weighlifting exercise than merely the exercise itself. Thanx Pam, highly valued feedback!!!!

- Esther Van der Merwe

Your response was received within an hour of me sending my complaint. Thanks so much for taking the time to do what I asked. You rock!


Watching the video on nutrition was amazing. The meal charts are great too. I stand all day at work also move around all day. Is this considered active?

- Beverly Gundrum

I really liked the Promise Note, it'll help to keep me motivated ! The tips and strategies will really help especially since you go step by step with to make it easy On thee video==I love the idea with the rubber bands to help remind me that I drank such amount of water or I need to drink this much more depending on how many rubber bands are still on the water bottle. Now I have to go get some rubber bands.

- Jeanie

I love that you are reaching out to me and providing me with encouragement and support!

- Sharon Reisinger

I love that you are going to put us in a community of like-minded people. We will learn a lot be forever grateful. I have a question. I am not digesting things as quickly as I would like to. Could you recommend something for that. Thank you

- Patty

This makes so much sense, esp the part about not counting calories. That is just way too tedious. Also, using the fist/palm/thumb as a good general guide will be a great way to judge the amount of food I put on my plate. WOW!

- Pat Reid

Everything is written out so clear and so easily understandable. It's lovely to see that not everything has changed and that certain things like the nutrition plan, guide, is still the same. I love this nutrition plan as it helps me every step of the way and without it is would struggle immensely. Thank you

- Maria Tayler


- Martha Adams

Just the fact that I had a message from you, it always pleases me to hear from you with all your tips and facts to get me through these days. I haven't sent you many of these wows but my problem is that my eyes are not the best and it takes me quite awhile to read them on line, so I print them out and then read them. My printer was down and I just got it back the first of this week and I've been printing every since, and reading, and love what I'm reading. I do need help and I will send you an email about that, I just didn't want you to think that I didn't appreciate what you were doing for me. I will send the email by the end of this day! I can't thank you enough.

- Carol Boyle

I am really surprised and happy by the response that Pam/Chad has a vested interest in me that quickly!!. I am the one who usually takes care of everything and everybody first and usually alone on these weight lost journey. I feel optimistic with only 1 day in that Pam will be there for my 80 pounds weight loss goal. FYI I drank more water than yesterday! lol

- Nancy Train (The BIG Train want to be LITTLE Train that could !!)

Hi Pam this email came right on time. You are so thorough and precise. I am elated to have you on my side with quick recipes and ideas. Keep it up!!!

- Jenise Taylor

So far, the program seems easy to keep with. I don't feel pressured and like the tips and short videos. Got my water bottle ready with rubber bands. Looking forward to the adventure to a lean core, thinner thighs, and no "fat back!"

- Deb Childs

I love the helpful resources! I have a copy in my office, in the car and at home:)

- Nichole Fett

Love any advice you can give me, it leaves me accountable every day.

- Barbara Muzzey

Thank you, Pam! I really enjoy reading your emails each morning. They are well written and full of truth and encouragement! Thank you! Truly appreciate what you were doing for me and so many others! I truly appreciate what you were doing for me and so many others!

- Roxanne Spradlin

Instructions are very clear and helpful.

- Glen O. Myers

The timing does make sense. I do eat like Im suppose to for dinner, I guess its the lunches and snacks I wasnt doing right, like protein for snack too. Like you said its so easy to just grab something but I really need to plan ahead, have things cut up and know what it is I will be eating. Thanks

- Barbara Muzzey

Again another great e-mail !! Great information especially the naughty list converted to the healthy list ! Thank you and have a great day !

- Nancy

Awesome response time on my email notification! Super efficient ๐Ÿ˜

- Erin

Yes, I needed this. Even though it is basic, it helps me to get in the right frame of mind, like learning from a child how to eat. I knew some good and bad foods, but having a list I can look at is good for me. Confession; I drink a root beer and eat lays kettle chips every day or the last two or three years. This is going to be hard for me to break this habit. Please help me every day. It's areal bad habit.

- Rita Sykes

Thanks for the information to get started! Have a peaceful sleep!

- Rita Sykes

I got the info. I asked for the same day. Perhaps you do not realize what a rarity that is.


Because I was with the dieticians of Quรฉbecยซ were I was working before Vidรฉotron was providing for the employesยป that wasn't complecated for me but i understand you point of view and explain it very well.Thank you

- Jeannine Bรฉlisle

Just providing the right information and then homework thats about making me a better me, and you actually coaching me threw it, just wow I might be successful here.

- rhonda whited

I did not know it would be good to have fibrous carbs later in the day. Is brown rice not a good carb?

- Charles

Made everything so simple and easy to understand. Definitely clear as to the what, when and why!

- Carol Brimacomb

Just your promise of availability and energy and definitely helps you've been through this , will definitely help with my crazy schedule!!! Looking forward to knocking this out of the park !!!! And be the true example of empowerment to people around , nut much more important to myself and my beautiful twin daughters โค


Well, I was fooling around on goals, meals, exercise info on the website when it occurred to me that I might have a message from Pam. Sure enough, Pam was very convincing and sincere in her intro for coaching and I am glad that she is in my corner. Just finding out that I don't have to plan a bunch of meals on my own gave me confidence that perhaps this program can really help me, with Pam's help. I am looking forward to hearing about the next step forward from Pam tomorrow! Thanks!

- Sue Bicknell

I like to be with expiriensed coach who tried this method for herself and are sure that it works. I was a military officer and had the test every year in Autumn. Now I am retired and work in my house. I triy to be fit and healthy for my sports: sailing and skiing and walk in the forest. To have always a good form like I used to.

- Peter

I appreciate all the comments as they are helpful and it keeps me aware of what I need to do every day.

- Mary Pacentrilli

This seems to be a hopeful system.

- Rick Buchanan

The training and program are well thought out and progress in a step by step manner; insuring that you get an understanding of each step before moving on to the next. They seam to be clear and concise and easy to understand. The team and my personal coach insures me that I'll make progress and answer any questions that come up along the way. This is reassuring and gives me the confidence that I'll be able to do this. Thanks for all the thought that was put into this program, so it will be alot easier than any other diet/workout programs that I've tried in the past to have proven satisfactory results.

- Chris Strege

This explanation of which foods are which and why and when to eat them is just the best explanation that I have ever seen. I have been looking for this kind of clear, simple and thorough instruction for years! THANKS

- Sue Bicknell

Thanks, Pam, for giving me the reasons for the combination. I am following your instructions. So far, I've had 2 meals: Meal 1: 2 ortaniques (hybrid of orange and tangerine) Grapes sprinkled with hemp protein powder, and almonds Meal 2: Yam, pumpkin, sardines For meal 3 I shall have yam, pumpkin, and skinned and deboned chicken breast prepared in coconut milk For meals 4 and 5 I shall have veggies and a protein which may be chicken, cod fish, or tuna. Thanks!!! Jean

- jean beverly Lee

By the way that it is great to get this first Package nearly without cost, I appreciate the good guided software with the clear explanations. Where I'm still a bit frustrated is I kind of explanation abou: How the switch ON gene and switch OFF gene to loss fat worksโ‰๐Ÿ˜ฉ๐Ÿ˜ Also we got the Promise for the Study Project that by registering in, we will not have the usual Dietary Rules like choosing and buying the right foot will fall away? No cooking of special foods will be needed โ‰ And what I have is exactly that what I have to do. Ok you give the proposals 4 the food I need, but this I first have to search and to find the right Shops. Also are there some products in English which I cannot translate in German. Also I have to cook the right meals means, I have to do the same as by other Dietateries which give me also the needed informations and promises โ€ผ ๐Ÿค”๐Ÿ˜Š WHERE IS NOW THE DIFFERENCE?' Thanks for your Feedback Pamela! Thank you 4 your feedback

- Fritz Herren

The way you explained it help me understand more so thank you.

- Kimberley Packard

Learned something new today!

- Kimberley Packard

thanks very much for your help

- doloresosullivan

Pam , your info. was very clear and straightforward. Thanks for the inspiration.

- Susan Orrell

Right now, to wow me is done by keeping it simple; slow to start, to do some of the reading and work into the right mind-set

- Jamey Edwards

I guess I went ahead in the program I read to pg. 58. I will be watching my grandchildren tomorrow. I won't get to start ex. videos till weekend. I already belong to the gym which I try to use 4x;s a week. The diet was my main problem. I need to control my cravings. Yesterday went well; no night time snacking. So far things are great. Thank you for this opportunity. Susan

- Susan Orrell

Thanks for explaining what and when to eat.

- Margaret Harrell

The directions and tips are really good and it's making a difference in my quest to weight loss.

- Gifty Ankomah

1). Drink 90 oz of water 2). 30 min of workout 3). Don't let work stress me out 4). Eating all of my meals and no changes, working late until 10:00 pm 5). Be happy for what I have and smile through out the day.

- Kimberley Packard

Hi Pam, I went online an printed off the planner for 5 meals a day, also printed the recommended food list. That seems to work for me. I have lost 5 pounds so far. My problem is getting down on the floor to do some of the exercises and getting back up.

- Alice Sombric

Being in my state of mind, of seeming like I'm not losing any pounds that one I lose a few pounds and the next day I gain a few pounds. So the thought about focusing on me sounds like a great idea! Thanks

- Margaret Harrell

Your response is very quick

- Janet Wright

WOW Pam. I have no idea what took me so long to do the exercises. Even though I had surgery on my left shoulder last year, have a bad back, and knees these were easy for me to do. The easy ones were great.AND 250 pts. to boot!!!

- Jenise Taylor

That's information I have never been told before.

- Debbie Philliber

Your introduction was great and inspiring. Looking forward on my first day.

- Mar

Cravings are definitely a concern. All of your advice so far has been timely and useful. I am still trying to get into a routine that allows me to use all of your excellent advice.Taking longer than I wanted, but I am not giving up! I gave myself a month of your coaching to get my act together. I have about 2 weeks left, so I have to find a way to get the program implemented. I don't get food bored too easily, so if I can get some meals for breakfast, lunch and dinner, I can replicate those and have them ready when time does not permit me to get creative. Thanks for all your help so far. Let's make the next two weeks count!

- Allan Dyer

As a matter of fact yes! I always appreciate the new information Pamela gives and always follow it! It has been exceptionally helpful and gives me a sense of security knowing she is always at hand to answer any questions or give support when needed. Thanks so much!

- Pamela Akins

I appreciated when to eat starchy and simple carbs...that made sense!

- Brenda Michaels

Request completed quickly. When I explained my situation I didn't feel pressured at all. Thanks!

- Susan

In the video your sincerity and confidence shine through and I feel very welcomed to the program. Your are inspirational and encouraging and although I can be shy I wouldn't hesitate to reach out for help or answers to questions based on your interest and your genuineness.

- Judy Cardenas

Hi Pam, I'm WOWed at the hard to believe offer that you and Tad are giving me. I never thought even in my dreams that I could take part in such a generous and caring program as a gift. WOW thank you

- Jane

I had duplicated an order by mistake and Steven took care of it right away. I was amazed. I haven't seen the refund yet but he said it could take a few days.

- Maggie Boehl

I'm not usually hungry in the morning. It seems once I eat breakfast I'm hungry all day unless I can keep myself busy. That I have a hard time doing. I've been depressed since loosing my job. Then when I found something I got hurt my first day, now I'm dealing with that situation. I know it's putting the weight on.

- Robin Bumpass

I can tell already that this plan is more sophisticated than the plan I have been following. My nutrition blueprint comes, more or less, from In Shape. I am eating every 3 hours - 5 times a day. Meals at 6 AM - 9 AM - 12 Noon - 3 PM - 6 PM. I have been very busy with my businesses the last few weeks, but trying to do lots of physical exertion. I just was traveling all last week, so did not get much exercise in. Tried to stay with the meal plan as close as possible. My medical has Silver Sneakers feature. So far, I belong to Fitness Evolution, Planet Fitness, In Shape & The House Modesto Fitness (my church). This is all at no cost to me. I have a "maniac" spinning coach that I will start with and continue with every Tues & Thus for 45 minutes. Fitness Evolution has a very aggressive strength/cardio circuit training class every Mon-Wed- Fri for 45 min. I plan to start that this Mon. So, I will be doing very aggressive physical exercise along with your nutrition plan. I have won fitness challenges in the past. All I need is a prize to win in the end and I will be extremely focused. I am a past Industrial Engineer, so I track everything I do all day long in a log book. Then I graph my weekly progress. The 144 page book has been printing as I am typing to you. I am 74 years old, run 5K's and race boats that go 100 mph.

- James Dietrich

Thank you Pam, I was just about to ask: What if I cannot eat my whole portion? And the message today explain just that, when I was following one of my previous diets I could not eat all the food on the menu and that was the reason I did not loose any weight and therefore give up.

- Kitty Briedenhann

It made me realize that I was not alone on this journey.

- Linda Langston

I appreciate getting more info on the food. I'm excited for my hard copy books, because I have some kind of learning disability that makes having the food lists and balanced types of each food for each meal in front of me. I'm going to switch from 4 to 5 meals a day, because what you said about that made lots of sense and I want to make the fat loss as easy on me and my body that I can :D

- Pamela Hilberg

I was feeling a little down hearted as i weighed myself and was exactly the same. Then I read your email and it lifted me up. Thank you. Angela Brathwaite

- Angela Brathwaite

Hi! I had just signed up today, at first I was a bit dissapointed,because during the ordering process where your services ( Coach Pam ) were offered and I had clicked the button,but nothing happened ๐Ÿ˜ข. It took me a while to decide in the first place to go ahead with personal coaching,sonInwas pretty bummed. After the oeder went through, and I recieved an email from Chad,so I told him what happened,he sent me a link and here we are! I was looking so forward to hearing from you today and you certainly did not dissapoint me. When I opened the email,and read it through, I could feel your enthusiasm, and you reasured me that as long as I stick with you follow your instruction, there is no way in he*% ( excuse my french) I will not succeed. I am ready to take control of mylife and my health,my overall wellbeing, and I will be successful with Coach Pam guiding me. Thank you for the reasurance that I am making the right choices!

- Suzanne LaFlamme

So looking forward to being your student. Have lots of things wrong with me and tried lots of ways to lose the weight.

- Sondra Sells

I have recently had some PC problems and just now have got them straightened out, in the meantime I had forgotten about my contact with you until I got this notification, so I was surprised, (pleasantly) and would like to thank you for taking care of this for me. Have a great day; - - - Ed

- Edward Leslie

I would love the snack recipes. Thanks

- Nancy Rothkugel

Great substitutes!!! ๐Ÿ’œ๐Ÿ›’๐Ÿฅš๐Ÿฅ—๐Ÿ ๐Ÿฅ๐Ÿฅ‘๐ŸŽ๐Ÿ๐Ÿ๐Ÿ‰๐Ÿ‡๐Ÿ‹๐ŸŒˆ๐Ÿ˜ป

- Nancy Rothkugel

Yes, you did, Pam. The presentation is great - very detailed and informative, very easy to understand the differentiations, very logical and clear. Thank you very much!

- Gabriella Olsen

I have often felt this way, especially over the last two month. I am currently on a week long camping trip in Zion National Park and was quite concerned about how I would eat, as there are several of us preparing meals. I chose to prepare grilled salmon filets (already in the freezer from home) with garlic butter and a salad. Simple and relatively healthy and the crowd loved it. The other meals have been relatively healthy with the exception of brats, which I ate without bread. In years past, I would have prepared relatively unhealthy meals and gorged out. Thank you for all your help. I will reach out for help when needed.

- Karen Broostrom

Hi Pam , loved the ideas from your post this morning , good at preparing main meals but not so much snacks . Would also love some recipes for oats and fish & chicken please !!

- Dixie Coleman

On last Thur. 5/27) I took Chads challenge; of drinking 100 oz. of water; which I completed. That was easy to do, when I am at home an go the bathroom often. I am trying to add fat and protein to my meals and no processed food at all!!

- Judy Carrig

Pam, you really deserve my "Wow" for revealing the right ways to measuring fat loss vs water retention and loss of muscule on the scale. Thank you very much!

- Gabriella Olsen

Alex Luna thankyou, I was woundering if I was going to buy one from a catalog? That makes me a very happy camper!! That makes my day.

- Judy Carrig

It was great to have this reinforced, I knew this from last year but hearing it again makes it stick. I haven't weighted but 1 time, the day I started the 12 week challenge, to get a starting point to work from. I did get into my cute little shorts today size 14 instead of 16. I did take all my measurements and in about a week I will take them again. Thanks again your info is always so helpful :)

- Ann Dyer

Pam your info is always so helpful. I usually cook my meals for the week in my slow cooker, I cook chicken breast enough for 3 or 4 meals. I change up the recipes so I am not eating the same thing everyday. I don't cook my salmon or beef because I like them prepared at the time I am eating them. My snacks are BIO Trust protein powder, Greek yogurt, and almond milk or coconut milk with what ever fruits I want that morning and my afternoon snack is the same except I use spinach and kale with a few berries for taste. Thanks again for the helpful info :)

- Ann Dyer

Thanks Pam for sharing I lost 29 inches overall last year mostly from my waist, hips and thighs. So I know this program works.

- Ann Dyer

Pam this is great advice right when I need it. Tomorrow is my 69th Birthday and I'M celebrating with my niece and family. She is preparing me a lean grass fed steak with spinach salad with small amount of fresh blue cheese and small amount of olive oil. For desert a mini cupcake. I think this is all on track except the cupcake but you need to eat cake on your Birthday.

- Ann Dyer

Being aware of the dangers of one's cravings is the key to controlling them and staying on the right track to fat loss. Thank you very much, Pam, for sharing the list with the healthy substitutes!

- Gabriella Olsen

Great ideas! Sharing meals is always fun and gives you a chance to try a bite of fun stuff while eating more of your healthy stuff, esp. If it's really good and you brought plenty enough to go around. Then you can let everyone know that it's on your diet plan surprise them that diet food can be delicious as well as healthy! ๐Ÿ˜€๐Ÿ˜‹

- Shelly Arnold

The response to my request was immediately and I thank you for that. Not often in this new world do we experience great customer service. Thank you for that. As a Senior of years we are not treated with such courtesy. Many Blessings to you for being such an understanding young man. I will in fact let other family members know about your program and perhaps they will sign up.

- Mrs Shari Rudolph

I wish I had seen this Friday Night,but I was so tired and busy, I did not have time to get on here and Sat morning was not a picnic. However, You sort of have me thinking now how would Pam guide me here. We actually went to a party that started at 11, by the time we got there it was almost 1 and most of the food was pretty picked over. There were 7 salads, none of them had lettuce in them. I ate very lean and drank a lot of water (I stuck with what I brought which was ok and celery and carrot sticks).

- Bunny

As it was late in the day (Friday afternoon) when I requested a change in my status, I did not expect any response until Monday at the earliest. I was pleasantly surprised when I looked at email tonight and found prompt responses that handled my request prior to 9 pm CDT Friday night from both Pam and Steven! Thank you both for such prompt assistance!

- Diane Shannon

Nice to hear from you so quickly! I am looking forward to having someone to help me. I am a 70 year old retired teacher. I weighed 105 in HS and 115 in college when I got married at 19. I have struggled with my weight since after my daughter was born - 50 years ago. I have been on multiple diets and food plans with up and down results. I have multiple health issues, including diabetes. My blood sugars are out of control. I am on 3 diabetes pills. Yesterday, my Doc instructed me to add insulin shots. I am down about this and willing to try again to lose some of this weight (245). I am hoping you can help! Thanks

- Suzanne Anderson Fischer

I'm happy to have a coach to help me with my weight loss. I'm a 66 YO retiree and need someone to keep me motivated. I appreciate your contact information. Thank you.

- Jane E Tolton

even though it has been quite some time since I sent it back, I am totally impressed that I got such a rapid response and the refund so quickly. Excellent work Steven.

- Joan

I really SUCK at dieting and I'm having a hard time making myself eat right. I enjoy eating and enjoy some things more than others. I'm not hard-core on any one food group, but I LOVE pasta, bread, fruits, sweet tea, and some desserts. Your chart makes so much sense and it will make choosing what to eat much easier and MORE enjoyable. Thanks for giving me such good news. I think having a "manageable" cheat daily will ensure that I don't derail myself yet again...

- judy chambers

Thanks for your quick response and for resolving my issue.

- Mary Nguyen

Pam u seemed sincere. Honestly I live alone, had multiple surgeries last year all the while caring for my mom who passed away last Aug I have bn depressed and just have given up. I spent a significant amount of money thru Warriorvwife and her hubby. It's all filed away. But her continuing emailing me w recipes and then the option to join this program I told myself one more try. I'm hopeful with some assistance from u this will make a difference for me

- Karen Baumgartner

Everything seems so easy to utilize on a day to day basis!

- Burnell Stevens

I will try to follow this plan daily as I really want to lose weight!

- connie mitchum

Pams tips are easy to read and understand; which makes it easy to remember.

- Terrie

You made the way I look at carbs so much better!! I will now look at them differently, and more appropriately, from now on

- Shannon

My doctor sent me to a diet center here in Tucson called Dr Gahns Diet of Hope and it's a low carb high protein portioned diet. What is your opinion on the low carb diets.

- Julia Meoak

Thanks so much for the guidelines I feel better about the diet now. Pat

- Patricia Britt

Thanks for checking in every day. I need the encouragement.

- Kate Butler

Pam your emails are always helpful and I enjoy them all. You do a very good job of explaining everything. Thanks for all the information. Joan

- Joan MacLean

It's nice to know you don't have have a scale and measuring cups always at hand

- Julia Meoak

Because my husband trains hard (he is a veteran sculler) and is naturally slim I find it hard not to join him when he eats a lot of carbs....also he is my carer and does all the food preparation and cooking so it's difficult asking him to make two different meals. I told him all about your plans and we will try to work it out together...I really liked your email today and it will be a great help...thank you.

- Susan Jones

I like that you explained WHY 4 or 5 meals is better. I have been trying for two meals a day - and I overeat because of hunger in the evening

- Marilyn

Process sounds pretty straightforward and makes decisions easier. Seeing the choicest laid out helps with variety and reduces boredom for same choice. I will try this weekend

- Helen

Very helpful understand it just hard to actually keep it and what if you are still go get after you ate the portion size you are allowed to

- Alexa Rosenfeld

Its news to me...about healthy fats or otherwise. Also,how each type of food is released in the body, as insulin and energy. I see I need to be careful on the type of food.

- Philo David

I have not been able to do any exercise , left knee been really painful- 9.5 - 10 for last 3 to 4 weeks- since Harvey hit TEXAS! My exercise has been getting to bathroom. I was able to fix a brownn & wild rice, quinoa, chia, lean pork loin casserole yesterday w/ green beans - some strawberries also. I am paying today with extreme knee pains. I had smoothie w/ black and blue berries, 3/4 lg banana &20 gm. BioTrust lo carb hi protein powder @ 11am, will have casserole at 4:30pm. trying to drink green tea and water . probably wont be able to respond again as I am preparing for knee surgery on mon. 9/26/17.

- John Long

I am focusing on the strategies that you listed today only. Then we will move to the next day! Today focus only on today!

- Burnell Stevens

Thanks for your kindness! So many people do not take the time!

- Barbara McAdams

Excellent info and review

- Suzanne Anderson Fischer

I have had a wonderful experience with this site. It was so easy to purchase and and easy to cancel with out a bunch of " wait I have another offer" I will recommend this site to every one. Thank you for your great service. Deena

- Deena R Beasley

So helpful. I think I need to be re-educated on nutrition. So much info out there and it's hard to know what's best. Thank you so much. I am still waiting for the materials I ordered. Said they all were in route but that's been for a few days. Hopefully everything will be here soon. Thank u again.

- Deborah Murtaugh

Natural veg some carbs the water and half hour walking. I can achive them all today. Thanks

- Maria Fava

It was easy to understand and the videos made perfect sense. As s visual learner , problem solver and planner the videos were very helpful. I am 76 and just this week have been diagnosed with type 2 diabetes. I was told that weight loss a d proper eating plus the medication I was predefined CAN reverse my problem . I am as of yesterday mami g aide change! Thanks for this helpful information.

- Sandra Sansing (Sandy)

Sorry Alex,,,I realized that I didn't click on the "WOW" link after clicking on the happy face in the body of the email. So, here you go! :-)

- Annie Stewart

I admire you Pam for your courage and consistant efforts to achieve such an amazing result. It's a real success story. My goal is different and I will write to you soon to answer your question. I am thrilled with all what you are offering as a coach and would like to discuss it with you. Thank you for your kindness.. Marie

- Marie Ishak

You were fast and courteous. Thank you so much for taking care of my issue!

- Kelly

It's all coming together, and I'm really starting tomorrow. I have my meal planned and I'm excited. Thanks Pam for all your emails!

- Marilyn Baer

I am really struggling this week having to travel to the VA in low Angeles for another Pet scan for cancer. It is wonderful to know you are there for me. You remind me to focus on being healthy.

- Barbie Biggs

I am enjoying all the information in my emails I am so pumped to get to where I want to be

- Dawn Buckley

You gave me the boost to do and be the best that I can be, even when I make mistakes in my diet and goals! Thank you Pam โ˜บ

- Maggie Watson

Such a simple and succinct explanation of carb types and when/why to eat them during the day. Thank you for making this plan simple.

- Tamera Van Tassel

Your courteous and quick response is very much appreciated. Thank u

- Karen Baumgartner

Your upbeat tone and promise of availability gives me the motivation to try this again. But this time Iโ€™ll strictly follow your advice and lessons.

- Lorna Bratt

You seem very sincere. I usually don't respond to these weigh-loss offers but I'm desperate. I take insulin and since I've been diabetic and over the last 15 years, I've gained nearly 100 lbs.

- Paul Smith

I'm excited to give this a try. I think my issue is self discipline and consistency. I feel better when I eat better and when I workout however it's a lifestyle that I just can't seem to make a habit of! So here is to personal coaching! This is a first for me.

- Erin

Great program with all support you need. Have to do my best to follow it.

- Inna Milter

I use the scale at the GNC store, so it gives me everything. Iโ€™m trying to figure out the blog thing and hope to get my pictures taken this evening, so I can enter the contest. Iโ€™m doing almost exactly what you wrote about today and am very excited about feeling better and stronger, and can tell Iโ€™ve lost at least a little bit of weight this week. My biggest problem is that I canโ€™t exercise much due to my injury, but Iโ€™m doing the best I can. Thanks!!

- Susan Brewer

Thank you for this email. I have been wondering what to eat.. I just followed the Paleo diet the best i coul . Sometimes I don't have the right foods . The computer part will be hard but I will find someone with a computer to help me. I promise I will do the best I can .

- Lynette Engle

Awesome information for fat loss. Am following the program and I find it easy to stay on track cause I see the results already. Thank you. Now I see food as my friend and not my enemy

- Lorna Lynch

It is helpful having the information and explanation of what I should be doing.

- Lynda Davies

I struggle with meal planning as I keep eating the same things all the time. Boring. This information is helping me to narrow my focus on how to deal with the foods I buy.

- Barbara

GREAT! sorry for the problem and thanks for all your help Alex your are fabulous!

- Sharyn

Fantastic information about fat machines never heard of them before

- Lynda Davies

we have a lot of the same favorites. I am feeling a lot more comfortable with the program

- RoseAnn

Excellent informative thank you

- Lynda Davies

Thank you for being so prompt and caring.

- Karen Andrachik

I have never had the relationship between protein ร nd carbs explained so well. Thank you.

- Colin Rich

It was clear, simple, concise, descriptive enough that I could see it (the fist/palm/thumb rule) and immediately relate to it and envision my own recent portion sizes by comparison and consider what they SHOULD look like compared to what they HAVE looked like. Looks like I've been kinda sorta on the path you've advised here. Good for me! :) I also have found myself scraping food back off my plate as I've been taking it up because something inside me said, "Oh, Edie, that's a little too much." Again - good for me! Your advice here re: listening to your own signals was affirming for what I have been increasingly doing. My daughter has reminded me that the way my brothers and sister and I were raised, with "compassionate care statements" by my parents to remember "the starving children in China,..." to encourage us to appreciate our food enough to eat everything on our plates, was well intended but that I didn't have to live by that guilt consciousness that may have at times led me to over-eating. So, I less frequently feel the need to eat everything on my plate; but at the same time, I'm also better at gauging how much to put on there in the first place so that I'm not wasteful, still being appreciative of the opportunity to have a decent meal and holding good thoughts for people less fortunate.

- Mama Edie A.

This is so fantastic! No homework, just DO IT! I love it so much & now my day starts with something that I bake for future use, it's so helpful, because then I have less & less in the fridge of what I shouldn't have. I love writing success happenings in my life to you. You are so encouraging, thanks Pam. Does the company do this business in Canada?

- Joanna Hollingshead

I didn't know how important the types of food we need to it was so important, until you explain it the way that you did.

- Fontella A. Lewis

A very quick, understanding response - thank you

- Janice Wheeler

I have always tried to exercise and eat right, but Iโ€™m super excited to learn the combination of foods to put together to work best for my body! Thanks!

- Chelle

Thanks for your help!

- Chelle

Interesting to know that we should use a protein with a carb. That helps stable our sugar level and helps keeps us satisfied longer. Also good to know what fats are for and what ones are good for us

- Debra Aretz

That's a good way to know whether you are eating to little ot to much

- Debra Aretz

Thankyou I step on the scale every morning and I go to the gym and I am eating a little more healthy then before but the scale doesn't show it. Now I know why. It is frustrating but now I am going to measure. My family is always commenting me on my weight loss so I guess I am. Thx

- Debra Aretz

You are awesome! Thanks for all your support! I am excercising with your workouts, Monday and Tuesday I did my regular workout, Wednesday-Friday I did yours, I liked changing things up. I have done the meal plan but didnโ€™t really know how to send them to you. I tried the FitFreeze last night and loved it!

- Chelle Zisumbo

I was just getting out of the pool when I saw your text. I needed a little encouragement & this did the trick! Coach Pam is checking in on me & giving me education & encouragement. Thank you!

- Sue DeLong

Great intro

- Scott

Hello Pam! This is all wonderful, but there is so much to learn and I am a slow reader. I am trying to look at everything to make sure I haven't missed anything. I will go read the 22 pages right now. By the way, I am 68 in April and have gained 25 lbs (150-175) in 5 years due to ankle surgery and medication (for my heart AFIB problem) Metoprolol which helps me GAIN weight. I'm hoping this will help me lose 40 lbs. Thanks for your help!

- Lydia Hayes

I'm thankful for the modifications on the exercises. I watched the overview and I will start tomorrow with a specific time during the day . Is there a better time than another to exercise? I am able to write the 5 steps by memory. I was never organized so I'm taking this one day at a time reading over and over so it becomes part of me. I will take me measurements tomorrow also . Planning the week will be the toughest thing! I'm going on a Windjammer cruise in one month and at least want to have more energy, some weight removed and have a plan . One question... what's the answer to drinking alcoholic beverages? Thank you thank you thank you!

- Lydia Hayes

Thanks! I had a hard day yesterday! It seemed that I was hungrier for some reason? What do I do on days like that?

- Chelle Zisumbo

Fast reply - great job !!

- Duayne Shockley